Biological age and chronological age are not the same. A 60-year-old with strong cellular health may have a biological age closer to 45, while someone of the same age with chronic disease may test older. Biological age can be estimated using epigenetic clocks, functional biomarkers, and other molecular measures.
Age reversal, in the scientific context, means reducing measured biological age, restoring cellular function that has declined with age, or removing accumulated molecular damage that drives aging pathologies. Early research in animals has shown measurable biological age reduction. Human evidence remains limited but is growing.